Select any of the links listed below for information and local resources. Although we have taken care selecting this list, we cannot accept any responsibility for the content published by the authors. Please consult websites for up to date information.
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Virtual Resources (Online, mail, phone call, etc)
University of Ottawa Heart Institute - Quit Smoking Program (OHIP covered, self-referral or provider referral; provides NRT, one-on-one support to keep you on track; any tobacco use)
​STOP on the Net​ (OHIP covered, self-sign-up; provides NRT and self-help resources; cigarettes only)
Canadian Cancer Society - Smokers’ Helpline (Free resources, self-referral or provider referral; provides phone call, texting and/or online chat support, education and some free NRT is available to trial; for any tobacco use)

Mobile Phone Apps
​Smoke Free App (Free and paid versions; provides reminders, motivation, support and incentives)
Lung Health Foundation - Quash App (Free App; provides reminders, education, pattern and goal tracking, and incentives like maintaining a streak; for vaping and smoking)
CAMH - My Change Plan - Workbook and App

Youth Resources
CAMH - Youth-VAST Dependence Program (Vaping, Alcohol, Substance Use and Technology Dependence) (OHIP covered, Age 12-21, Self-referral; virtual and in-person appointment options (Toronto-based), provides assessment and support for youth)

More Information
Ottawa Public Health - Local quitting smoking resource list
​Products and Medications (PDF)

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