Heart Smart Series 

Thank you for attending our Heart Smart Series. Please fill out our post-program survey here. Your feedback helps us improve our groups moving forward. 

Resources for the Heart Smart Series

Session 1: Mediterranean Eating 
Mediterranean Eating Slideshow PDF 
Mediterranean Eating 
Fruits and Vegetables
Mediterranean Diet Scoring Tool

Session 2: Managing Cholesterol
Managing Cholesterol Slideshow PDF 
Healthy Eating to Lower Cholesterol
​Healthy Eating to Lower Triglycerides
The Portfolio Diet

Session 3: Managing Blood Pressure
​Healthy Eating Guidelines for Lower Sodium Eating

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