West Carleton Family Health Team
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  • About
    • Our Vision
    • The Team
    • Latest News
    • Frequently Asked Questions
    • Policies
  • Services
  • Patients
    • Forms
    • New Patients
    • Health Plans
    • Preparing for your Appointment
    • Urgent Care
  • Health Information
    • Novel Coronavirus (COVID-19)
    • Do I Need to be Seen Today?
    • Patient Resources
    • Healthy Living
    • Prenatal/Early Childhood Health
    • Immunizations
  • Patient Portal
    • WCFHT Health Portal
    • MyChart
    • Connected Care
  • Contact
hypertension
Home Blood Pressure Monitoring
If you've been asked by your healthcare provider to take some home blood pressure readings, please use the following guidance document. Blood pressure readings are entered into the Health Results menu of the Patient Portal. 

Lowering Blood Pressure with Lifestyle Changes
The following resources have been developed to provide information on how lifestyle changes can help to lower your blood pressure and improve overall cardiovascular health. They are intended to provide general information that can be used to help get you started. Feel free to contact us if you have any questions about the information in these videos and specific questions related to your health.

LIFESTYLE VIDEOS
Introduction and Blood Pressure Management (5m 49s) 
Nutrition (34m 25s)
Physical Activity and Stress (19m 44s)
Lifestyle Goal Setting (7m 31s)

​USEFUL HANDOUTS
Lifestyle Action Tool
Sodium Facts
Cooking Without Salt
Eating the Mediterranean Way
Nuts and Your Health
Being Active for a Better Life

Helping you Achieve Healthy Blood Pressure through Physical Activity
Lifestyle Goal Setting (SMART Goals)
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West Carleton Family Health Team