As winter sets in, maintaining an active lifestyle can feel like a challenge - however, it is important to move your bodies consistently throughout the year, no matter the weather. The colder months may pose challenges, but with a bit of creativity and care, seniors can exercise safely and stay fit. Try out some of the following strategies this winter.
Indoor Walking: Join a local mall-walking group or utilizing community centers and gyms. Indoor walking provides a climate-controlled environment, reducing the risk of exposure to harsh winter conditions.
Chair Exercises: For those seeking a seated option, chair exercises are a fantastic choice. Seniors can engage in strength and flexibility routines with the support of a sturdy chair, making it accessible and safe. Click here to try out a 15-minute beginner chair workout.
Water Aerobics: Local pools and community centers often offer water aerobics classes, providing resistance for muscle strength without impacting joints.
Home Exercise Videos: Engage in exercise in the comfort of your home with specially designed exercise videos for seniors. From low-impact routines to strength-building exercises, you can follow along at your own pace. Click here to try a 30 minute beginner/intermediate waking workout for seniors.
Safety Precautions for Outdoor Activities: For those venturing outdoors, take safety precautions. Wear warm clothing, use proper footwear with good traction, and be mindful of slippery surfaces. Consider exercising during daylight hours for better visibility and safety.
Foot Care Having healthy feet is important for your well-being and independence as you age. Prioritizing foot care can help you maintain your balance, stay active, and notice any health problems such as poor circulation early. Check out these tips from Health Canada to keep your feet in good shape.
Check your feet every day for cuts, blisters, sores, and infected toenails.
Wash your feet every day, and dry them well.
Prevent cracks and dryness by using unscented lotion on your feet.
Wear comfortable shoes and socks with proper support and grip.
Stay active to increase circulation.
Take care of your toenails. Cut or file your nails regularly.
If you have specific health conditions such as diabetes or arthritis, follow additional guidance from your health care team.
Staying Connected
As you age, it's essential to focus on maintaining your physical and mental well-being. Social connections and mental stimulation play a significant role in promoting healthy aging. Here are some effective ways for older adults to stay socially connected and keep your brains sharp.
Join Community Groups and Clubs. Participating in community groups and clubs allows you to meet like-minded individuals, share experiences, and enjoy meaningful conversations. The Huntley Friendship Seniors Club is a group of seniors from Carp and the surrounding area. On the second Wednesday of each month they meet at the Carp Memorial Hall for a pot luck lunch, guest speakers or sometimes music.
Huntley Friendship Seniors Club: 613-832-1400
Kinburn Seniors Group: 613-986-4437
Constance Bay Seniors Group: 613-832-3222
Volunteer for a Cause. Look for volunteer opportunities that resonate with your interests and skills. Working with others towards a common goal nurtures social connections and promotes mental well-being. The West Ottawa Community Resource Centre is always looking for volunteers for a wide variety of programs. For more information, click here.
Attend Senior Centers and Social Events. Senior centers often host a wide range of events, workshops, and classes tailored for older adults. Attending social events at these centers also provides a chance to meet new people and build social connections within your community. To check out the social events at the West Ottawa Community Resource Centre, click here.
Stay Connected with Family and Friends. Maintaining strong connections with family and friends is vital for healthy aging. Regular phone calls, video chats, or in-person visits (when possible) can bridge physical distances and create cherished memories.
Engage in Brain-Boosting Activities: Keeping the brain active is essential for cognitive health. Engage in activities that challenge the mind and stimulate creativity. Crossword puzzles, brain-training games, reading books, or learning a new skill or language can all contribute to mental sharpness.
The New York Times has a variety of daily mental puzzles. Click here to try “Wordle”. Click here to try the Daily crossword.
