Select any of the links listed below for information and local resources. Although we have taken care selecting this list, we cannot accept any responsibility for the content published by the authors. Please consult websites for up to date information.
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Resources provided by The Ottawa Hospital Covid Rehabilitation Program 

Safely Returning to Activity
JOSPT Podcast Episode 39: Stop, Rest, Pace - The Road Ahead for Long Covid (Apple Podcasts) (Spotify) ​
Avoiding the Post-Exercise "Crash"
Fatigue and Post-Exertional Symptom Exacerbation
Post-Exertional Malaise

Self-Management from The Ottawa Hospital 
Post-Covid Rehabilitation Self Management (English)
Autogestion de la readaptation post-Covid (Français)

Returning to Work 
Guidance for Managers and Employers on Facilitating Return to Work of Employees with Post-Covid Syndrome

West Carleton Family Health Team