Stress Management
This 5-week workshop is a skills-oriented, interactive course that teaches a variety of techniques to better manage stress and reduce its impact on your health. This course is suitable for anyone with a health condition affected by stress or who is concerned about better managing their stress to improve their overall well-being.
Session 1: Breathing and muscle relaxation techniques
Session 2: Improving assertive communication
Session 3: Uncovering negative automatic thoughts
Session 4: Changing negative automatic thoughts and thinking errors
Session 5: Sleep
This workshop is facilitated by a WCFHT social worker and registered nurse.
Please note: This is a University of Ottawa Heart Institute course that the WCFHT is implementing. As per the Heart Institute’s course specifications, family members are not permitted to attend the same session together, but can be referred to a future stress management session.
Upcoming Session Dates: TBD
For more information or to register, contact: Talia at 613-839-3271 ext 179 or taliai@wcfht.ca
Session 1: Breathing and muscle relaxation techniques
Session 2: Improving assertive communication
Session 3: Uncovering negative automatic thoughts
Session 4: Changing negative automatic thoughts and thinking errors
Session 5: Sleep
This workshop is facilitated by a WCFHT social worker and registered nurse.
Please note: This is a University of Ottawa Heart Institute course that the WCFHT is implementing. As per the Heart Institute’s course specifications, family members are not permitted to attend the same session together, but can be referred to a future stress management session.
Upcoming Session Dates: TBD
For more information or to register, contact: Talia at 613-839-3271 ext 179 or taliai@wcfht.ca