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  • About
    • Our Vision
    • The Team
    • Latest News
    • Frequently Asked Questions
    • Policies
  • Services
  • Patients
    • Forms
    • New Patients
    • Health Plans
    • Preparing for your Appointment
    • Urgent Care
  • Health Information
    • Novel Coronavirus (COVID-19)
    • Do I Need to be Seen Today?
    • Patient Resources
    • Healthy Living
    • Prenatal/Early Childhood Health
    • Immunizations
  • Patient Portal
    • WCFHT Health Portal
    • MyChart
    • Connected Care
  • Contact

Introduction to Solid Foods

This 1.5 hour workshop covers everything you need to know about introducing solids to your little one, including:
  • when and how to first introduce solid foods to your baby
  • when specific foods and food groups should be introduced
  • key nutrients of concern for growing babies
  • tips for developing life-long healthy eating habits and avoiding picky eating
  • how to make your own baby food (with take-home recipes)
  • allergy guidelines
  • discussion on baby led weaning

​It is ideal to attend this workshop when your baby is 4-9 months, but other ages are welcome. Babies are welcome to attend. This course is facilitated by WCFHT’s registered dietitian.

Upcoming Session Dates: TBD

This webinar has been recorded and posted to our website for your convenience. To view it, click here.


​For more information or to register, contact Courtney at 613-839-3271 ext. 109 or email cfowler@wcfht.ca
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West Carleton Family Health Team