WEST CARLETON FAMILY HEALTH TEAM
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  • About
    • About Us
    • Our Vision
    • The Team
    • Latest News >
      • Blog
    • Frequently Asked Questions
    • Policies
    • Current Status
  • Services
    • Our Services
    • Obstetrics
    • Mental Health Services
    • Nutrition Counselling
    • Travel Medicine
    • Uninsured Services
    • Weekend Urgent Care
  • Patients
    • Forms
    • New Patients
    • Preparing for your Appointment
    • Lab and Imaging Locations
  • Health Information
    • Do I Need to be Seen Today?
    • Patient Resources
    • Group Programs
    • Prenatal/Early Childhood Health
    • Immunizations
  • Patient Portal
    • WCFHT Health Portal
    • Patient Portal Info
    • External Patient Portals
  • Contact

Healthy Living with Cholesterol

Our Cholesterol program is now available on demand through a Qnaire or by watching the videos below.
This program provides practical information on improving your cholesterol with healthy lifestyle habits. Learn more about what cholesterol is, and what you can do through diet and exercise to keep your heart healthy.

Viewing these videos on this page below will not be linked to your chart and cannot be counted by the clinic for program effectiveness. If you wish to support our program and note your completion in your chart, please complete the program via the Qnaire format through the patient portal.
If you wish to share these videos to another patient of our clinic please have them request this Qnaire format so that we can track usage and effectiveness.

Please obtain a copy of your most recent cholesterol bloodwork if possible, to get the most out of the session. Check out our External Patient Portals webpage for online access to your results from our local labs.


​Follow Up
These videos are meant as a first-step to gain important background information about lifestyle and heart health. If you would like to have a one-on-one follow up appointment with the dietitian to set goals and track your progress, please request a referral from your provider.

Related Resources

Mediterranean Diet checklist
The Mediterranean Diet Pyramid and Facts on Soluble Fibre

7-day Sample Mediterranean Meal Plan
Sit Less, Move More
Heartwise Exercise
Coping with Stress
PEER Simplified Cardiovascular Decision Aid (Risk calculator)
​
back to Group Programs
West Carleton Family Health Team
119 Langstaff Drive, Carp, ON K0A 1L0
Phone: 613-839-3271​