Physical Activity

We, at the West Carleton Family Health Team are excited to present “Get You Moving”, a health promotion video focused on the benefits of physical activity and exercise on your overall health and well-being.

See the video

We will be updating our website to include evidence-based information and resources on physical activity practices.
For more information on how physical activity can benefit you and how to incorporate fitness into your lifestyle, talk to your health care provider today to get a referral to see our Physical Activity Counsellor.

More information can be found under "Recommended Resources" and "Physical Activity Guidelines".

For more ways to get active, see what is going on in your community!
West Carleton Family Health Team’s Fitness & Wellness Program

Contact Carley at for additional details.

Our Partners
City of Ottawa Parks and Recreation
Ottawa Public Health
University of Ottawa Heart Institute
Heart Wise Exercise



Our Location

119 Langstaff Drive
Box 218
Carp, Ontario
K0A 1L0
Phone: 613.839.3271
Fax: 613.839.3273