This section provides information about doulas, blood tests, delivery, prenatal classes, suggested reading, and more.

If you do not find the information you are looking for here, please feel free to ask your doctor for guidance to get the resources that are best for you.

Click on the headings below to review helpful tips and information, or follow the links to other sites our doctors trust.

O Mama (bilingual website and app)
Coping with nausea
Depression in pregnancy
Kegel exercises - strengthening the pelvic floor
Urine samples
Personal hygiene/shaving
Helpful links for the prenatal stage
Suggested reading
Zika virus


Our Location

119 Langstaff Drive
Box 218
Carp, Ontario
K0A 1L0
Phone: 613.839.3271
Fax: 613-839-3273