Post-partum Mood: Anxiety & Depression Community Resources

If you feel you might be having issues with your post-partum mood, or your partner or other family members have concerns, please do not hesitate to reach out to your doctor. We are here to help you. If it is a crisis, please call 9-1-1 immediately.

Mothers Offering Mothers Support (MOMS) - depression support groups 613.725.3601 x114

Mental Health Crisis Line - support-line available 24/7 613.722.6914 / 1.866.996.0991

Anxiety BC - great resource for moms-to-be, new moms and new dads

Good websites on post-partum depression:
www.postpartum.org
www.postpartumstress.com
www.postpartum.net
www.mededppd.org/mothers/

The Parents Resource Centre - various locations around Ottawa 613.725.3601 x117

Moodkit - app: mood-improving activities and though modulation strategies

Books:

Behind the Smile: My Journey Out of Postpartum Depression Marie Osmond, Marcia Wilkie & Judith Moore

Postpartum Depression and Anxiety: A Self-Help Guide for Mothers (available at the Parent Resource Centre)

Pregnancy and Postpartum Anxiety Workbook Pamela Wiegartz

When baby brings the blues: Solutions for Postpartum Depression Dr. A. Dalfen

 

Our Location

119 Langstaff Drive
Box 218
Carp, Ontario
K0A 1L0
Phone: 613.839.3271
Fax: 613-839-3273