Tobacco Reduction/Smoking Cessation

Select any of the links listed below. You will find websites containing information and local resources available to you. Although we have taken care selecting this list, we cannot accept any responsibility for the content published by the authors. Please consult these websites for up to date information.

Leave the Pack Behind – tobacco control program that provides young adults smoking and quitting information, personalized support, and quitting resources (all for free!)

Ottawa Public Health – Services in Ottawa to help people quit smoking

Quitpath – Resources to help you, or your loved one to quit smoking

Smoke Free App – Free app to help you give up smoking

Smokers’ Helpline – A free confidential service available by phone, online and text messaging

University of Ottawa Heart Institute – Prevention and Wellness Centre

Walk or Run to Quit – Do it yourself program (free support); 10-week training program (fee applied)

Useful Handouts

Where to Start

Quitting Smoking – Ottawa Heart